Being a teenager in high school is challenging enough as it is, let alone trying to maintain your mental health on top of everything. The more homework and studying that piles up, the more stress and anxiety increases in an individual. Millions of teenagers deal with these issues, and the majority don’t have or know the resources around them to help manage those mental struggles. Though there are a multitude of amazing websites, organizations and individuals that act as resources for teens struggling with their mental health, the reality is, there is no overnight fix. However, this does not mean that there is nothing you can do. In fact, there are countless simple and accessible exercises that can help manage your mental health.
At John Adams High School, there are a number of resources for mental health assistance. Teachers, counselors and our social workers are always there to lean on for extra support when you need it. Sometimes, all you may need is to just talk to a friend, but other times you may realize your struggles are more complex, and there is nothing wrong with not being okay and reaching out for help. There is a pressure to always be optimistic and never let the intense workload get to you that many students feel during the school year. That pressure causes many to hide their emotions and mental struggles, never reach out for support and leaves them unsure how to guide themselves through a difficult time. It can be scary to talk to people, such as our social workers, and tell them how you are feeling. I know that many students experience this exact fear, so let me be the one to offer you this advice. Students are busy people, many involved in sports, clubs and jobs, which does not leave much time for prioritizing mental health. I asked a few of the JA social workers for some tips students can practice any time they’re feeling overwhelmed with school work, or other challenging situations.
Mr. Geissler, one of the social workers at Adams, is very passionate about mental health and was more than thrilled to share his advice to the students. He stated, “Our mental health is a crucial component of our overall health. Just like our physical health, it requires our attention. Maintaining our mental health means getting enough sleep, making an effort to do things that bring us joy and satisfaction, accepting and forgiving ourselves, pursuing healthy relationships and living in a way that is consistent with who we are and what we believe.” Additionally, Ms. Carmona, a social work intern this year, gave her insight on prioritizing mental health. She says, “Self care, whether it be taking a bath, journaling or even some retail therapy are all ways to de-stress for a while and focus on yourself, not school.” Though it may sound cliche, it really is the simple things like writing down your feelings, sleeping enough, spending time and surrounding yourself with people that love you or window shopping that are beneficial to maintaining your mental health during a stressful and anxiety-inducing school year. The most important thing to remember though is that you are never alone and there are so many ways to receive help in your most difficult and vulnerable times.
Additional Online Resources:
Calm App – There are a lot of free options on it
Aura app -Also with free options
Mindful – Great website
https://www.bringchange2mind.org/ – Learn more about mental health and how to manage it
Social Workers at Adams are located in the library, email them or go down to their offices if you ever need assistance (emails listed below)
Mr. Geissler: mgeissler@sbcsc.k12.in.us
Ms. Minear: rminear@sbcsc.k12.in.us
Ms. Carmona (intern): acarmona@sbcsc.k12.in.us
Mrs. Krawiec (intern): nkrawiec@sbcsc.k12.in.us
